Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

With a racing mind, I struggle to fall asleep, and when I eventually do ... sleep methods like breathing techniques and sleep meditations, there’s one simple trick that’s easy, effective ...

Tired of bedtime battles? Discover the 10 best bedtime story apps for kids in Singapore! From soothing audio tales to fun ...

A MUM has sparked backlash after sharing a look at how she’s set up sleeping arrangements for four kids in just one room.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

In a scientific article published in the journal Trends in Cognitive Sciences, the authors begin by highlighting how much is ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Visiting the Melrose Trading Post, stocking up on spiral-ring notebooks and grabbing some sushi in Studio City are all part ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...