Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A recent survey reveals that many pet parents underestimate the health risks associated with pet obesity, often due to ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

A shocking simulation by Wellness Wise has shown the worrying impact popular fasting 'OMAD' diet has on your body.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A recent study from the site of Gesher Benot Ya'akov in Israel indicates the high importance of plants to early human diets.

Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

Where: 113 E Holly St, Bellingham, WA 98225 Tucked away in Bellevue, Chace’s Pancake Corral looks like a cozy log cabin that ...

Protein is everywhere in our chocolate bars, chips, and even breakfast cereals but do we really need it? The protein craze is ...

For decades, if you were of low and mercenary character, there was no better business than the weight-loss industry. Many ...