Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

Spokeo analyzed state government information and other historical sources to compile this list of stories behind every ...

Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick, ...

HOHHOT — At 57, Wang Fei is hailed as the "King of Sunflower Seeds" in his hometown of Bayannuur, in the Inner Mongolia autonomous region.

For nearly 50 years, researchers from the U.S. National Park System hadn’t found any new plants—but that changed with the discovery of a fuzzy sunflower. After a chance sighting in 2024, the “wooly ...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

It’s a sea of gold,” he says. After 10 days of blooming, the petals will start to droop and then break off, and the seeds ...

In Robert F. Kennedy Jr.’s first interview as secretary of the Department of Health and Human Services, he made multiple incorrect or misleading statements, including about seed oils, an abortion drug ...

Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...