Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

For nearly 50 years, researchers from the U.S. National Park System hadn’t found any new plants—but that changed with the discovery of a fuzzy sunflower. After a chance sighting in 2024, the “wooly ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

In Robert F. Kennedy Jr.’s first interview as secretary of the Department of Health and Human Services, he made multiple incorrect or misleading statements, including about seed oils, an abortion drug ...

Making your own sunflower seed flour at home is also surprisingly simple, and allows you to have control over the quality and freshness of your ingredients, as well as the exact texture you want your ...