Redway says one of the most important tips for making the most out of your curls starts long before you style your hair. "Ask ...

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

Frist, Jr. College of Medicine. That’s 50 future doctors who could be reinforcements for a workforce facing severe shortages. “I call them the fabulous 50,” said Tanu Rana, a microbiologist ...

But as well as balancing motherhood and her impressive career, Hilary also manages to keep to a workout and healthy eating regime that maintains her incredible look. The actress, 50, accepts that ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

Las Vegas Raiders left tackle Kolton Miller has opted not to participate in the team's voluntary workouts in hopes of landing a better contract, according to reports on Wedensday. Miller, 29, has ...

Archaeologists discover hundreds of metal objects up to 3,400 years old on mysterious volcanic hilltop in Hungary NBC Sports Anchor Mike Tirico Departs From Kentucky Derby Coverage Following ...