Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Dry eye symptoms include heaviness of the eyes, eye strain, eye pain, itching, a foreign body sensation of grittiness, watering, and intermittent blurring of vision. Lubricating tear drops ...

Tired of eye strain and blurry vision? How can you keep your eyes healthy naturally? Follow these simple, science-backed eye ...

Yoga helps reduce eye strain from prolonged screen time ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Children and adults need to get outside often, even if they get their recommended exercise indoors ... your eyes could cause eye damage or infections. Dry eyes and eye strain can make you want ...