Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

A new strain of bird flu, the D1.1 variant, has been detected in a dairy worker in Nevada, marking the first human case of ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...