Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices ...

Tired of eye strain and blurry vision? How can you keep your eyes healthy naturally? Follow these simple, science-backed eye ...

If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with ...

Yoga helps reduce eye strain from prolonged screen time ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from ... Sometimes referred to as digital eye strain, looking at screens too ...