says eye exercises can refer to quick and easy methods you can do throughout the day to reduce eye strain, or they can be specific and more intensive therapy that doctors and specialists will ...

Blinking is a natural mechanism to lubricate and cleanse the eyes, but doing it consciously helps in strengthening the ...

Spring and summer bring warmer weather, making it a great time to leave the house and soak up some sun. While a weekend ...

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

The cheek lifter is an exercise that tones the cheek muscles. Start by making an "O" shape with your mouth, then gently lift your cheeks towards your eyes, using your fingers. Hold this position for ...

Here are some quick exercises & tips from experts to help reduce eye strain while working. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for ...

According to VSP Vision Care, employees are clocking 97 hours of screen time each week. Unsurprisingly, 68% of employees experience symptoms of digital eye strain, including blurred vision, headaches, ...