says eye exercises can refer to quick and easy methods you can do throughout the day to reduce eye strain, or they can be ...

It usually takes a toll on your health and, most importantly, leads to eye strain and the associated discomfort of irritation ...

“Taking periodic breaks from screen time and doing eye exercises may help reduce eye strain and therefore help eyes to function normally by producing lubricating tears, reducing ...

Spending long hours in front of a computer or smartphone puts significant pressure on your eyes with far-reaching ...

Headaches and eye strain are common in our digital age ... Try deep breathing exercises to reduce stress-related headaches. If possible, step outside for fresh air and natural light—this ...

According to the latest Workplace Vision Health Report, employees now average 97 hours of screen time per week, increasing eye strain and workplace health concerns. Sixty-eight percent of ...