Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue.

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

Exercising your eyes can help relieve symptoms of eye strain. Learn the best exercises for eye strain, how to get started, and how to keep your eyes healthy.

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss. Make these lifestyle changes, combined with conventional treatments, to ...

Speak to your doctor if you’re concerned about diminishing eyesight, dry eye, cataracts, or frequent eye strain. Keep in mind that eye yoga and other eye exercises are not a replacement for ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting, and near ...

Digital eye strain occurs due to prolonged use of screens such as computers, smartphones, and tablets Rajshree Vora Updated: Saturday, November 30, 2024, 09:08 PM IST ...

Eye strain. "We should be employing the 20-20-20 rule. Which means taking a break every 20 minutes, looking at something at least 20 feet away, for at least 20 seconds," an expert advises.

5 Simple Eye Exercises for Digital Strain Relief are: eye rolling, palming, 20-20-20 rule, figure eight, Blinking Exercise.

How To Reduce Digital Eye Strain: 5 Essential Tips Working the entire day in front of your laptop screen can cause not only eye pain but headaches and insomnia as well.

Strengthen your eye muscles and relieve strain by doing simple eye exercises. One effective exercise is eye-rolling: close your eyes and gently roll them in circles, clockwise and then ...