There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and ...

To do this exercise, hold a pencil at arm's length in front of your nose. Slowly move the pencil toward your nose, keeping your eyes focused on it until you can't keep it in focus without seeing ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer. During the break, focus your ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer. During the break ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something ...