A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

You can also practice eye exercises to reduce tension and eye strain while sitting at your desk. Read more: 7 Fitness Hacks to Sneak in Exercise Painlessly Every Day 5. Get outside as much as possible ...

Yoga exercises relax the eye muscles and reduce strain. Yoga also encourages conscious blinking, which prevents dryness and irritation caused by staring at screens for too long.

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

Republicans now support counterculture drug research, while Democrats have become cautious about unproven medical treatments.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

Driven by a desire to help ex-servicemembers with post-traumatic stress disorder and other mental illnesses, GOP lawmakers ...

A professor of neurology says there are steps we can take to support brain health and lower the risk of dementia, as well as ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

Jonathan Schott, professor of neurology at UCL and chief medical officer at Alzheimer's Research UK, has shared six lifestyle ...