To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Try not to strain your back. Return to the starting position. Repeat 10 to 20 times. The person in the image above is using a dumbbell to perform this exercise, but you can perform it without any ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

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Elevated blood pressure can place significant strain on arteries and the heart ... "High blood pressure can damage arteries in the back of the eye, resulting in blurred vision and sight problems.

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How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Discover 3 methods to relieve itchy eyes quickly with cold compresses, artificial tears, and environmental changes that ...