In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Here are some quick exercises & tips from experts to help reduce eye strain while working. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens for long hours. How to do it: Sit comfortably ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices ...

If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with ...

Considering taking supplements to treat asthenopia eye strain? Below is a list of common natural remedies used to treat or reduce the symptoms of asthenopia eye strain. Follow the links to read ...

From exercise to stress ... levels and reduces strain on the optic nerve." Staying hydrated while managing fluid intake carefully is a fundamental aspect of supporting eye health.

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...