Psychologist/author Leor Zmigrod is known for her expertise on extremism and rigid mindsets — a topic she explores in her ...

Increasing your comfort around intense emotions allows you to fully feel them without reacting in extreme, unhelpful ways. To practice accepting emotions, try thinking of them as messengers. They ...

The UK’s immigration system uses a combination of strong emotions combined with emotionlessness to cast migrants as simultaneously ‘threatening, polluting and irrelevant’ – creating a ...