This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

working most of the muscles in your legs, including your calves, quads, and posterior chain. The exercise helps increase balance, coordination, and agility. "An explosive lower body is essential ...

Leg exercises target some of your body’s biggest ... Having strong hamstrings enable athletes to perform higher quality impact and explosive sports. Skipping leg day one too many times can ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...