A pregnant woman's dance video to Ding Dong Dole has created buzz on social media, with many questioning the safety of ...

Do you need to shift your workouts if you’re trying to conceive? 5 things you should know, according to an expert.

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Woman pregnant with ... movement during pregnancy can be both safe and beneficial when done right. She explains that it is abosulutely safe to exercise in pregnancy if: 1. Physical activity ...

Pregnant women who experience insomnia during pregnancy may find relief by taking afternoon naps, drinking warm milk, or taking a warm (not hot) bath before bedtime. Exercise during the day may ...