There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Jamie Mafdali of South Florida was hit with a cancer double-whammy three years ago. Shortly after her mother began treatment ...

To lose weight, Mafdali’s endocrinologist suggested GLP-1 receptor agonists: a new, enormously popular class of injectable weight-loss drugs known as semaglutides. They’re sold under brand names like ...

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

After India shared its concerns with Sri Lanka, Colombo has cancelled the proposed military exercise with the Pakistan Navy in the strategic waters of Trincomalee, news agency PTI reports ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what ...