Three bodyweight exercises to strengthen your core and lower back, according to an expert
Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Napa Valley Register2d
Sean McCawley, Fit for Life in Napa Valley: Consistent exercise and pain management keeps the spine strong
Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
10 Simple Moves to Strengthen Your Core Fast
Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...
Hip pain when running? Here are the main causes and solutions
If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...
iDIVA14d
Yoga For Back Pain: 10 Easy Yoga Asanas For Beginners To Get Rid Of Back Ache
It’s difficult to follow a routine and exercise ... This will help your body to stretch fully. Honestly, this asana is fun to do and is a great way to relieve lower back pain and fatigue.