In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Have you been noticing swelling in your legs, ankles, and fingers ... help improve blood circulation and reduce fluid retention. You can practice gentle exercises like walking, swimming, or ...

Looking for relief from swollen legs, ankles, and feet? Our latest video dives into the causes and reveals natural solutions ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a bit and the valves in our veins can weaken. The result: ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A GP has warned of a lesser-known heart disease symptom in the leg that can get worse “throughout the day”. According to a ...

I was in shock.” She had always known that her cancer treatment could affect her heart, but now she was facing the reality of ...

Say you went a little overboard at a friendly tennis match and now your right ankle is loudly complaining ... propped up above your heart can help reduce swelling and pain. This simple at-home ...

usage after an ankle sprain. They may be used to reduce pain and swelling, but usage is not without complications and NSAIDs may suppress the natural healing process. Concerning treatment, supervised ...