Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

A combination of yoga, stretching, and strengthening exercises may help ... disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some research suggests ...

MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and guided ...

Increases in physical activity have been found to improve mental health outcomes ... involved short practices focused on body awareness, movement, and exercise. At the end of the 30 days, both ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Katrina Jones 12. Use Insights From Others To Increase Self-Awareness A simple suggestion is to be humble and be willing to ask for feedback. While not all feedback may be positive, and you may ...