Summer is on the way, and that means it's time to pump iron and get ready to look amazing at the beach. While forming a ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia ... training," senior author Mandy Hagstrom, PhD, an exercise scientist from UNSW’s School of Health ...