If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

When you think about building muscle, you probably picture yourself lifting weights at the gym, doing barbell squats, or pull ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...