"When my mom came into the store the first time and saw me changing my outfits and taking pictures, she said: 'You have found ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

As Ireland’s Fittest Family returns, Ciara Byrne goes behind the scenes and puts the TV show’s gruelling assault course to ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...