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Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

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Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...