Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

People who live with chronic diseases such as chronic obstructive pulmonary disease (COPD), congestive heart failure (CHF), connective tissue diseases (CTD), chronic kidney disease (CKD), liver ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Liberal youth groups are piling onto Chuck Schumer, urging the Senate minority leader in a new letter to fight more aggressively against President Donald Trump or resign as leader. “Chuck ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...