Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

An update to a couple of starting pitchers, with good news for a pair of young right-handers, plus updates on a couple of relief pitchers ...

Their 24 wins are tied for the third-most in a single season at Ole Miss and included numerous ranked victories, defeating two AP top-five teams in the same year for the first time. They picked up 10 ...

Chennai fell short for the fourth successive time in its run-chase and got restricted to 201-5 to lose by 18 runs as New Zealand left-handed opener Devon Conway top-scored with 69 off 49 balls.

It was decided by the state’s then-Department of Youth and Community Services that the airfares for her and her husband would be paid by two sets of adoptive parents. In exchange, McSkimming and ...

FORT ST. JOHN, B.C. — A Fort St. John veterinarian who pleaded guilty to sexual assault has been sentenced to almost two years on house arrest. Justin Sewell pleaded guilty to charges of sexual ...