Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise, the medicine ball ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

An update to a couple of starting pitchers, with good news for a pair of young right-handers, plus updates on a couple of ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.