News

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...
The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...
The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.
Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...
Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...