That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The actress teamed up with her friend, trainer Kira Stokes, to work on a video for Stokes' workout application, with Cameron Bure geared up in a turquoise sports bra and leggings set. Stokes ...

Until you are ready to ease back into a strength and cardio routine, here are some gentle exercises that can aid in recovery.