One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I break down some of the best back training tips you’ll hear—especially if ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Neuropathy, often characterized by discomfort, tingling, and pain in the nerves, can significantly diminish one’s quality of ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

When your back is acting up, even a simple move can be painful, and maintaining an exercise routine can feel like an uphill battle. However, knowing which moves to avoid can save you time ...

(WOOD) – Neuropathy affects millions of people ... At Harrison Integrative Wellness, our Neck and Back Pain Expert, they treat it at the root cause. Doctors Dave and Sam join us today.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

A well-developed upper back also improves overall physical performance and aesthetics. Adding targeted exercises into your fitness regime can sculpt these muscles perfectly. Here are five ...

Keeping your lower back relaxed and flexible is key to staying healthy. Exercising regularly can ease tightness and increase flexibility in this important body part. Integrating certain exercises ...