An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

A doctor with the Columbia University Department of Surgery shared the best ways to prevent blood clots when travelling ...