Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on the floor with upright posture. Bring the bottoms of your feet together and let your knees fall to ...

It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain." Te NHS suggests that doing some exercises and stretches for ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...