Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

An athletic 25-year-old whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a “grapefruit-sized” tumour was found in her pelvis. Kate Drummond was “fit ...

Only when pain sets in do you give them attention, not otherwise. And even when you do pay attention, the exercises you do ... down and bring it all the way back up. Do this for 10 repetition ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...