Nelson and Taylor, who both have dealt with ankle issues, have tailored their offseason programs to their feet and ankles.

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Including certain exercises in your routine can boost the strength and flexibility of your ankles. Here are five effective exercises targeting ankle joints, ensuring strength as well as nimbleness.

When it comes to how it clips into the machine, a strong, well-placed metal loop (or two, depending on the exercise) gives you better balance and flow through each rep. Once I had the right ankle ...

Be it an athlete or a fitness enthusiast, increasing your ankle flexibility can make your movements more efficient. Here are five exercises that will help you gain optimal ankle mobility.

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight. Five to ten minutes of mobility work (including ankles ...