Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe. People can develop ...