Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Triptii Dimri balances her demanding Bollywood career with an unwavering dedication to her fitness regimen. Despite long ...

Meet a tuxedo boy with a big heart and an even bigger purrsonality. This playful, friendly guy is always ready for fun, ...

“We have loaded five kg of propellant on both the satellites. The propellant is needed for docking and undocking exercises. Currently we have 60 to 70 per cent of the propellant (as of January 29) ...

And I started to believe that maybe fashion wasn't meant to be a part of my life. This time coincided with a growing awareness of h ...

Comfortable jeans in the early 2000s weren't a thing, especially for someone with prosthetic legs. Shopping trips became exercises in ... a midi length skirt — without stockings — to work ...

This new side will play their first French championship match at the weekend in a four-team league which includes amputee teams set up by Ligue 2 clubs Annecy and Paris FC. Bouaye complete the league.

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Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi Even if you’ve never had a spare tyre before, the hormonal ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...