Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

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According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.