“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Medicine balls with handles allow you to have a firm grip on the ball when you want to do ... balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A workout that includes these moves can ... medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while maintaining the V-shape. Do ...

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls ... plyometric exercise can be a safe and effective ...