A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
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Want to master hula hooping? Start with these exercises
Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
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X3 Sports fights Parkinson’s disease
Parkinson’s disease is a neurodegenerative disease that causes nerve cells in the brain to die leading to impaired movement, ...
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One simple exercise lowers blood sugar levels — no need to get up from chair
A simple exercise you can do without leaving your desk or kitchen ... A study published on the US government's National Library of Medicine fouind that leg fidgeting is a simple light-intensity ...