How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Medicine balls with handles allow you to have a firm grip on the ball when you want to do ... balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

A workout that includes these moves can ... medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while maintaining the V-shape. Do ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...