You canuse dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core ... “You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg.

How You Can Use a Medicine Ball to Train For Power. lagunaguiance // Getty Images. ... You'll do 3 exercises in a row with no break, then rest for 30 seconds. Circuit 1, Round 1.

You can also develop balance and stability with certain medicine ball exercises. For example, you can use a medicine ball for core rotations. To perform a core rotation, start by standing with ...

You'll want to start with a lighter medicine ball than you typically would with other exercises here as it can be difficult to lift your legs with a heavy ball between your feet. How to do it: 1.

You can do the same with a slam ball, where you pick up the ball after slamming it, instead of catching it after bouncing it. Also Read 3 great fitness tips for a healthy weekend ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner ...

There are seemingly endless exercises you can do with another person ― including wheelbarrow squats, medicine ball tosses and ...