You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

dumbbells and medicine balls. That’s it! While I tried out the routine in his gym, Kirsch assured me the workout could be completed at home — and can be switched up to complement anyone’s ...

Have a seat on the exercise mat ... And you can really have some fun with this. You can, for instance, hold onto a medicine ball -- or how about some weights as well? Again, you start with ...

In fact, a strong core can improve posture ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9.