You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...