You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Aaron Holley, MD, writes that it takes a 'physiologic village' to create activity intolerance after pulmonary embolism, and ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

In general, dogs just seem like happy creatures, but we as pet owners have to do the work to keep them that way as much as ...