You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

This ball happens to be very beneficial with a diverse set of exercise routines. An exercise ball can be incorporated into a number of different exercise disciplines, be it a basic gym workout or ...