The Manual on MSN1h
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
Five exercises that suppress hunger just like weight-loss drugs
You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
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Build a stronger upper back: 5 must-try exercises
Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
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Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...