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Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

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Here are essential exercises you should start doing along with the benefits you need to know! Read on! Written by: Tanya Srivastava Updated at: May 28, 2025 08:40 IST ...

If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger.