The U.S. Navy on Friday announced its plans for a preservation project coordinated with the National Park Service for Pearl ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

The U.S. Navy and the Pearl Harbor National Memorial will begin placing containment buoys and anchors in the waters ...

Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis. Arthritis causes flares of inflammation in the joints, leading to pain and stiffness.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

New research suggests that increasing physical activity during middle age could help protect against Alzheimer's disease. A study recently published in Alzheimer's & Dementia found that higher ...

That brings us to the topic of medical supervision. If you are determined to incorporate a treadmill into your exercise routine, first talk to your cardiologist. They will let you know if it is an ...

To get a better understanding of what’s in New Hampshire’s trash, workers hand-sorted more than 250 samples of garbage around the state and visually surveyed hundreds more. Those findings will ...

The Haenyeo, a group of all-female divers from the Korean island of Jeju, are renowned for their ability to dive in frigid waters without the aid of breathing equipment — even while pregnant.

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

(Photo Credit: iStock/Getty Images) Overuse. Bending your knees again and again or doing lots of high-stress exercises, such as lunges and plyometrics (training that uses the way your muscles ...

The 2025 edition marks the eleventh iteration of Talisman Sabre, a military exercise jointly developed by Australia and the United States. In 2023, over 30,000 personnel from 13 countries took part in ...