Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

The top moment of the year in golf TV arrived in the seconds after Rory McIlroy's victory at the Masters. Now the man in ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Biggest edition of annual Balikatan drills sets off protests against presence of foreign troops and ‘militarisation’ ...

Public Safety and Criminal Justice reporter Lauren Elizabeth Shults attended El Paso 2025 FBI Citizen's Academy.

Dana White sent a three-word message to country music star Jelly Roll on April 21. "Keep kickin a--," White captioned a post ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Lesley Joseph recounted how she met Pope Francis while filming for the BBC's Pilgrimage: The Road To Rome and received a kiss ...

The highly anticipated UFC heavyweight title fight between Tom Aspinall and Jon Jones continues to evade fans, sparking frustration and speculation. Aspinall's latest comments on Jones have ...