“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

The best exercise bikes come at a range of price points and will do different things depending not just on how much you pay, but the type of exercise bike you buy. Spin-style exercise bikes such ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

"An underlying pre-disease state can limit physical activity and ultimately lead to death, not the lack of exercise itself," says Associate Professor Elina Sillanpää from the Faculty of Sports ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise routine. I've learned that providing a clear, structured program is essential for ...