Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Australia's Foreign Minister Penny Wong says her government has warned airlines flying between Australian airports and New ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a nutritious ... suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

NEW YORK, Feb 16: A woman has shared her transformative journey from binge eating junk food to becoming a fitness enthusiast, ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

All you need to pair your picks with are the best workout apps. We've tried and tested ... That means each bar comes in at ¼ lb. You can remove bars if you want to make the weights lighter.