The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of life, such as cleaning ...

You can see the downward spiral. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of ...

From fitness classes to social events, the center is transforming the way seniors experience wellness and community. Amanda Ewald, 50+ program coordinator at the center, said senior programs are ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.

In a previous interview with Yahoo Canada, Steve Di Ciacca, a physical therapist and program ... also important for seniors to gradually increase the intensity of their workouts to continue seeing the ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...